Sacro-Occipital Technique (SOT)

Service Description

Sacro Occipital Technique (SOT) is a gentle approach to chiropractic care that addresses pelvic and spinal mechanics, muscular tension, restricted movement, and the nervous system. What to expect: Your first visit** will include a consultation to discuss your symptoms and health history, as well as an assessment of your posture, movement, and areas of tension, followed by gentle, hands-on treatment tailored to your needs. Depending on your body's needs, treatment may incorporate pelvic blocking, gentle spinal and cranial techniques, myofascial release, guided breathwork, TMJ release, NIR/red-light therapy, and therapeutic exercise recommendations. You may be referred for imaging prior to treatment if indicated during your consultation. Unlike typical chiropractic visits, our extended sessions allow time for a more comprehensive approach, with an emphasis on comfort, mobility, relaxation, and holistic care. Choose your session length: 60-Minute Session: A comprehensive, full-body treatment with time to address multiple areas and incorporate a variety of techniques. 30-Minute Session: A focused treatment targeting specific concerns or areas of tension. **Your first appointment requires a 60-minute session to allow time for both your initial assessment and treatment. SOT is a gentle approach to chiropractic care for the whole family, from infants to adults.